Poliquin Principles 2006 Edition
Overview of Book (154 pages):
Introduction
Chapter 1 The Science of Reps, Sets and Workout Design
Chapter 2 The Science of Tempo
Chapter 3 The Science of Rest Intervals
Chapter 4 The Science of Training Frequency, Duration, and Volume
Chapter 5 Get Tense, Get Big
Chapter 6 The Kaizen Principle
Chapter 7 Better Recovery through Science
Chapter 8 To Squat or Not to Squat?
Chapter 9 The Puny Hamstring Revolt!
Chapter 10 Turn Those Calves into Cows!
Chapter 11 Get a Chin-up on Back Training
Chapter 12 Shoulders of Steel
Chapter 13 Pumping and Pressing for Perfect Pecs
Chapter 14 Twist and Shout
Chapter 15 The Real Arms Race
Chapter 16 Impressionable Abs
Overview of Book (154 pages):
Introduction
Chapter 1 The Science of Reps, Sets and Workout Design
Chapter 2 The Science of Tempo
Chapter 3 The Science of Rest Intervals
Chapter 4 The Science of Training Frequency, Duration, and Volume
Chapter 5 Get Tense, Get Big
Chapter 6 The Kaizen Principle
Chapter 7 Better Recovery through Science
Chapter 8 To Squat or Not to Squat?
Chapter 9 The Puny Hamstring Revolt!
Chapter 10 Turn Those Calves into Cows!
Chapter 11 Get a Chin-up on Back Training
Chapter 12 Shoulders of Steel
Chapter 13 Pumping and Pressing for Perfect Pecs
Chapter 14 Twist and Shout
Chapter 15 The Real Arms Race
Chapter 16 Impressionable Abs
