Bigger, Stronger Arms: The Poliquin® Way
This book not only provides your with the necessary training information to develop arms that are as strong as they look, both other topics that enable you to fulfill your physical potential. Topics include goal setting, injury prevention, nutrition, supplements, and much, much more.
We encourage you to read the first chapter about goal setting first, but you can skip around to nutrition and support if that is what you are interested in. The tips in this book are written independent of eachother, so you could essentially read the book backwards if you'd like.
Overview of Book (129 black and white pages):
Chapter 1: Goals
Chapter 2: Technique
Chapter 3: Loading Paramters
Chapter 4: Methods
Chapter 5: Nutrition
Chapter 6: Support
This book not only provides your with the necessary training information to develop arms that are as strong as they look, both other topics that enable you to fulfill your physical potential. Topics include goal setting, injury prevention, nutrition, supplements, and much, much more.
We encourage you to read the first chapter about goal setting first, but you can skip around to nutrition and support if that is what you are interested in. The tips in this book are written independent of eachother, so you could essentially read the book backwards if you'd like.
Overview of Book (129 black and white pages):
Chapter 1: Goals
Chapter 2: Technique
Chapter 3: Loading Paramters
Chapter 4: Methods
Chapter 5: Nutrition
Chapter 6: Support
